Although calisthenic workouts are the best approach to shed extra pounds and gain muscle at the same time, calisthenic diet is a critical step on the road to effective training.

But, pay attention. Calisthenic nutrition is not all about food. Getting enough to drink is also a key part of your health and fitness success. Adequate hydration is very important in your every day life, let alone throughout the powerful calisthenic workouts.

The funny thing about proper hydration is that everyone is indicating us what to drink instead of what not to. Therefore, I will mention 4 of the absolute worst possible things that you can drink: alcohol, diet drinks, coffee and non-organic milk.

Alcohol. Excessive alcohol promotes dehydration and depletes your B vitamins and magnesium, which are vital for progesterone. The individuals who drink excessively in the long run develop cirrhosis of the liver. Conclusion: alcohol is bad. Limit it as much as possible.

Diet and Sport Drinks. These extremely advertised drinks contain a huge quantity of artificial sweeteners that promote your body’s urges for real sugar. Artificial sweeteners will modify your metabolic process and you will be drawn to eat and drink a whole lot more sugar-based products. You will have the tendency to put on body fat instead of shedding it. And you do not want that, do you? Yet another great problem with the diet and sport drinks is they are loaded with caffeine. As you know by now, caffeine is to blame for dehydration, headaches and hallucinations for heavy users of diet and energy drinks.

Coffee. Do not get me wrong, a cup of coffee is right for you! Sugar free coffee is good because it speeds up fat metabolism throughout calisthenic workouts and it boost intellectual activity. It has five times the anti-oxidants of the green tea. It is an fantastic anti-depressant and it accelerates performance and memory. Coffee also has a very protecting effect versus cirrhosis of the liver and against prostate or colon cancer. However, you should not drink coffee if you get agitated or if you have high blood pressure. I also recommend drinking organic coffee, as inorganic is sprayed with risky pesticides. Moderation is the key.

Non-organic milk. Although milk is rich in essential nutrients, in calcium and other alkaline minerals, non-organic milk is far from healthy. The calves are fed with genetically modified food. Sadly, there are not a whole lot of tests that are showing the long-term side effects of genetically modified food. Dairy cows are pumped full of artificial growth hormones, steroids and antibiotics, which accumulate in the milk you drink. It is scientifically confirmed that these risky chemical substances will dramatically influence all your metabolic process. Organic milk is different. It is higher in omega 3 fatty acids. It is also much higher in vitamins and anti-oxidants than non-organic milk. I am certain plenty of people will say that cow’s milk is allergenic and this is true. The answer is to replace it with goat milk or vegetable milk (soy, oat or rice).

We may also add to the list of nastiest drinks the frozen mocha and hot chocolate, fruit juices from concentrate, soft drinks, ice cream sodas, frozen fruit drinks and drive-thru shakes.

Although viewed as bad beverages, all of these drinks can be consumed in moderation without having a significant influence on your calisthenic workouts or your health.

Keep in mind that yourbody needs water when you are thirsty, so water is the best drink ever. Why?

I am absoluetly certain that I have awakened your interest in uncovering the rewards of the total body fitness routines provided by calisthenic workouts.

To your best year ever,

Edward Platz – Certified Nutritionist and Biomedical Engineer
Creator, The Fitness Info Book

Edward Platz is a certified Biomedical Engineer and Nutritionist with an extensive knowledge of the human body and how it works.
He will help you improve your health and assist you in achieving a fit, leaner and stronger physique.
His academic education and experience in bodyweight fitness and nutrition will help you avoid and overcome the common training and diet mistakes.

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